A Conscious Approach to Medicine
Health for High Level Humans
I know you have an important mission to carry out this lifetime.
My job is to help you align your intuition with your physiology so you can show up in this world and execute your purpose.
Rooted in Science, Nature, Connection
The Alignment Collective is a 10 week container meant to optimize and align you with the most foundational pieces of your physical health so you can show up in this world and execute your purpose.
The Alignment Collective
8 Week Health Coaching Program: 8 week comprehensive health program designed by myself, Dr. Kayla Springer, ND. Each weekly session takes place via Zoom for a duration of 1.5 hrs, where we cover one foundational health topic in a small group setting. Lectures will be half lecture, half discussion and practical exercises. Sessions will be recorded for those not able to make it.
Support & Accountability: Access to our Private Whatsapp Group, where you will find a kind and compassionate community and your accountability partners. Moderated by myself, who will provide feedback to let you know when you are on the right track.
Weekly Q&A and Support Calls: Each week after the lecture, we have the option to stay and connect as a community. This is a natural extension of our meetings, and is an open forum for us to chat!
Reference and Follow up: Access to a comprehensive library of references and resources. We go through a lot of information in this course. No need to digest it all at once. You'll be able to download from a library of resources including tons of content - everything covered in the course.
Opportunity for Private Care: After completing this foundational program, unlock access to private consultations and treatment discounts for ongoing care. If you want to continue an optimized approach, you will have the opportunity to work with me one on one.
Coaching & Direction
DR. KAYLA SPRINGER, ND
As a new system of consciousness begins to arise on our planet, it's become apparent that a different system of medicine and healing is also required.
You don't need doctors in white coats telling you you're fine or giving you a pill.
You don't need to go down a censored internet rabbit hole trying to figure out whats best for you.
A better approach is a guide and coach that helps you connect with and understand your own physiology so you can make empowered choices for your own body.
You need a community of other conscious humans to keep you accountable and on the path towards vitality.
As an empowered and evolving human, you demand a different approach to health and wellness than the one we have now.
I'm here to help modern humans align their intuition with their physiology so they can show up in this world and execute their
The traditional healthcare system isn't working, and you need something different.
THE 8 WEEK CURRICULUM
1 Digestion and the Gut
We'll talk about the process of digestion, how to optimize your nutrients, the importance of the microbiome, what leaky gut is, how to target specific gut issues, and why gut health is so important in our modern world.
2 Supporting Detox
The body is well designed to deal with toxic insults, but the sheer volume of our exposure now, combined with poor diet and lifestyle can lead to an overburdened body and under functioning detoxification processes. We'll learn how the body detoxes, what it means and how to tell when it goes out of sync or needs support, how to optimize our body's innate detox pathways, what is biofilm and why it matters, and how to detox the body in a safe, relevant, and effective way.
3 Getting Quality Sleep
If you’re not getting at least 7 hours of quality hours of sleep a night, or are waking feeling unrefreshed and are tired throughout your day, your body could be suffering. We'll learn the functions of sleep, the most recent research on how to biohack and optimize sleep, how to utilize sleep support without getting hooked, and how to entrain our bodies to natural cycles to optimize biological
5 Blood Sugar Balance & Endocrine Health
Fluctuations in blood sugars can wreak havoc on our health, and we may not even know it. Have you ever woken up in a panic? Been exhausted yet anxious at the same time? Felt tired and fatigued throughout the day? All of these could be due to fluctuations in blood sugars. We'll also discuss ensuring the health of the endocrine organs the pancreas (Diabetes) and thyroid
6 Hormone Harmony
Women: In modern society, womanhood has been somewhat suppressed. Many of us are not in touch with our cycles, hormones, or menstruation. The menstrual cycle is a beautiful concoction of hormones and fluctuations that, when nurtured, allows for us to spend time honoring our precious bodies. Caring for our bodies during our cycle can sometimes feel overwhelming or confusing as many of us have never been taught what's actually going on.
Men: Men's hormonal health is even less talked about in our society, but it's no less important.
This module gets into the nitty gritty of the major hormonal players in the body - in both men and women, and how to balance. The second half of the lecture will focus exclusively on womens stuff, and men are encouraged to learn!
7 Support the Immune System
The immune system has been at the forefront of our attention this year. Let's talk about how to optimize it, what happens when it goes out of balance, and how it actually works. We'll discuss cold and flus, autoimmune, and allergies.
8 Skin from The Inside Out
Achieving truly healthy skin isn’t as simple as buying fancy creams and committing to invasive procedures. Skin conditions are multifactorial, and the root cause is not always easily identifiable. There are always multiple things to consider, and often many layers to get through when treating skin conditions.
Introduction Health Intake and Coaching session. This is where we go over all the pieces that make up your health puzzle.
Bonus Mindset Mastermind Training with
Bonus EFT Workshop with
Access to online professional grade dispensary for high quality nutraceuticals. Discount codes for high quality herbals, homeopathics, skincare, and other health needs.
Recipes Books for Whole Foods Eating: Using simple, nutritious and whole foods.
Mindset Meditations & Affirmations
Guided Breathwork and Sound Sessions
When you join the Skin Reset System, one of the benefits is the innate sense of belonging that comes from a conscious and connected community.
You don't need to feel alone in your health (life) journey.
You may not getting the answers you need from Google or the rest of your health team. Perhaps you're feeling overwhelmed with information, living someone else's version of healthy and are unsure how to take your health optimization to the next level. Perhaps you aren't worried about it - but you still need to live as a human on this earth.
This is why I created a group of kind and compassionate, like minded humans to grown and optimize their health together.
When people feel empowered, deeply connected to themselves, their intuition and to each other, magic happens. They are brave, they lean in, trust their potential they advocate for more, and they execute their purpose.
Frequently asked questions
Is this medical advice?
Even though I am a doctor, my role in this program is a coach. I won't be doing an individual assessment on you, and such nothing I talk about should be considered medical advice. This course is meant to be educational only, as I strongly believe you have the power to implement big changes with the power of community. That being said, you should always be under the care of a doctor in your region.
How does it work?
Each week we'll meet over Zoom where we cover one foundational health topic in a small group setting. Lectures will be half lecture, half discussion and practical exercises. Sessions will be recorded for those not able to make it. We'll stay connected as a community via our private Whatsapp group as we implement changes, create ritual, and cultivate vitality. This course is designed to give you the tools to make your own empowered choices when it comes to your health.
Why is Community so Important?
• Learn together, inspire each other, and create accountability: Community medicine amplifies our ability to create change and new habits.
Will this cure my medical condition?
Each person is unique, and if you are currently dealing with an underlying medical condition, your treatment will be unique. This course is designed to give you the knowledge and empowerment to implement the foundational health changes that are key in any health condition. That being said, this is not medical advice and any personalized treatment will require a much more individualized and in depth approach. Please work with a doctor in your area, ask me for recommendations, or become a patient after graduating the program!
How do I actually implement changes?
During the group intake welcome meeting, we will go through and put together the pieces of our health puzzle. We will set an intention and health goal to work towards together, and we will hold eachother up to implement the changes required to make that goal happen. You will be provided with all the opportunity and knowledge you need to build strong foundations of health.
I want to work with you 1-1
After moving through the program, you'll have the option to work with me one on one. Looking forward to it!
I have more questions
Please send me an email to firstname.lastname@example.org