Prevention is the best way to approach our health, and to be of of service, we first need to be fit for service. By using cutting edge testing combined with modern + ancient knowledge, we create you a plan to help optimize your health to the highest level.

• Labwork & Functional Health

• Ancestry & DNA

• Epigenetics

• Graceful Aging

• Personalized wellness

Our skin is often a direct representation of our internal health. It's also the interface between our external and inernal environment and one of our organs of elimination. Skin conditions are one of the most common things affecting empaths and HSP's

• Eczema

• Topical Steroid Withdrawal

• Psoriasis

• Acne

• Candida

The nervous system of a highly sensitive person or empath is a very complex and beautiful thing. Because of how deeply you experience the world, you're likely more easily and quickly overstimulated.

• Burnout

• Anxiety/Panic

• ADD/ADHD

• Dorsal vagal activation

• Cognitive support

• Fatigue & insomnia

The gut is the seat of our health and our second brain, producing 95% of our serotonin. Utilizing our ancestry, genetics and intuition in selecting a diet is perhaps the most profound thing you can do for your health.

• IBS

• Constipation // Diarrhea

• Celiac

• Bloating

• Candida

• SIBO

• GERD

Our hormonal cycles are intimatley tied to the subtle cycles of earth as well as the energies of those around us. Many modern day exposures may be affecting the way your hormones are functioning.

• Hormone Dysregulation / Irregular Periods

• Menopause

• Infertility

• PMS

• PCOS

• Endometriosis

• Birth control syndrome

We live in a toxic world, and even though our body is well equipped to detox, it sometimes gets overwhelmed. Allergies are the manifestation of an over sensitized immune system. 

• Seasonal Allergies (cedar fever, hay fever, pollen)

• Chemical sensitivity

• Post viral syndrome

• EMF sensitivity

• Post vaxx sydrome

• Heavy metal exposure

The complex interaction between our sensitive systems + the toxins, energies, and signals bombarding us today can manifest as autoimmune disease in the highly sensitive person. An Autoimmune condition happens when the body gets confused and starts attacking its own tissues. There are different manifestations of autoimmune conditions, depending on the system involved

• Hashimoto's thyroiditis

• Graves Disease

• Rheumatoid Arthritis

• Crohn's Disease

• Diabetes type

• Multiple Sclerosis

Coaching on finding the right diet and nutrition, exercise, sleep, habits, stress management tools and lifestyle practices to best suit your life and your goals.

Sometimes we need a cheer leader, sometimes we need someone to tell you like it is, and other times we just need someone to listen. Health coaching offers a way to keep you motivated and accountable so you can reach your goals.

I am certified as a coach, and am able to help you break through your boundaries to achieve the goals you're looking for.

I love working with foods in their fullest form. Whole grains, vegetables, fruits, happy meats and dairy (to name a few)… I am passionate about fermented, sprouted and traditional preparation techniques as gateways to wholesome and nourishing nutrition. Sometimes rigorous diets are called for; with time and a return to health, food should be fun

Botanical medicine, also known as herbal medicine, stretches back to ancient times. It can come in many different forms (teas, liquid extracts, pills, essential oils etc.) and have incredible therapeutic benefits on the body. Plants are the original pharmaceuticals - many medications are based on the molecular structure of plants, after all. Herbal medicine is a powerful, effective, and less toxic way to achieve powerful results.

If possible, I encourage getting your nutrients and medicine from food. However, sometimes supplementation is necessary in order to achieve therapeutic doses that may not be achievable through diet. In addition, our soils are unfortunately becoming depleted of nutrients due to over harvesting and a lack of farming diversity.

Patients will have access to online professional grade dispensary of high quality supplements​

Traditional Chinese medicine is an ancient system of medicine utilizing energy and medicines to unblock energy channels and restore the flow of Qi to the body. This restoration of flow allows the body to synchronize and harmonize with the natural rhythms of the world around it.

Acupuncture, acupressure, herbals, foods, and auricular therapy are all examples of this.

We are all vibration (this isn't hippy stuff - this is quantum science). Bioresonance is the interaction between a living organism and its frequency patterns. By utilizing these frequnecy patterns, we can use non-invasive bio-energetic resonance medicines to restructure the cellular integrity of the body. Some examples are light therapy, sound therapy, homeopathy, frequency specific microcurrent etc.

Although I am NOT licensed to prescribe medicine for coaching clients,  I am trained and licensed to prescribe pharmaceutics in British Columbia, which has provided me with a foundational knowledge of medications, including their uses, side effects, and interactions with other pharmaceuticals as well as herbs and any of the above listed modalities. Please always disclose any current medications.

I tap into the genetics, ancestry, DNA, and evolutionary biology of you individually and to us as a species. Along with my developed intuition, I use this to better understand how you are functioning in our world and how could be better thriving on a physical and soul level. I use the Gene Keys as a guide. 

I have a special interest & advanced training in molecular detoxification.

• Hematology (CBC + diff, ferritin, TIBC)

• Metabolic (calcium, glucose, phosphorus, HbA1c)

• Thyroid (TSH, FreeT3, FreeT4, Anti TPO)

• Inflammatory/Cardiac (hs-crp, fibrinogen)

• Electrolytes (K+, Na+, Cl-, bicarb)

• Liver (albumin, bilirubin [total and direct]

• ALP, GGT, ALT, AST, LDH, total protein)

• Kidney (creatinine, uric acid, BUN)

• Lipids (cholesterol, HDL, LDL, TG)

• Food, food additives and environmental sensitivity/allergy testing

• Stool testing (pathogen screens, comprehensive digestive stool • analysis)

• Adrenal testing (4 point salivary cortisol and DHEA testing)

• Female and Male Hormone Testing (blood, saliva and urine)

• SIBO (small intestinal bacterial overgrowth) breath testing

• Candida testing

• Genetic (Nutrigenomix) testing

• Celiac testing

• Nutritional deficiencies

• Heavy metals

• Organic acids testing (urine metabolites)

• Environmental allergy skin prick testing

Gut permeability testing (aka Leaky gut)

DNA sequencing allows us to identity unique codes that may directly affect how you experience the world. 

Using SelfDecode labs, this test checks DNA variants that affect your health and translate this into a genetic risk score that tells you how your genetic risk compares to others.

With this information, we can truly tailor your approach.